Fight your Diseases with Pineapple and Strawberry

PINEAPPLE

Pineapple can be mixed with cheese, strawberry, grapes or other food. Pineapple has immune system support, bone strength, eye health, anti-inflammatory and antioxidant and more. "Bromelain" is an enzyme contained in the pineapple stem, this help to reduce swelling. According to some research cite to this publish in International Journal of Peptide Research and Therapeutics Pineapple has power One laboratory study, in which fresh pineapple juice was used, found that the juice from the core, stem, and flesh all suppressed growth of ovarian and colon cancer cells.

According to the Harvard School of Public Health's Department of Nutrition, beta-carotenemay play a protective role against prostate cancer. It's benefit to mix pineapple with other fruit like grapefruit, strawberry, mango and other food.

STRAWBERRIES 

Strawberries are a member of the rose Family. They have been cultivated since early Roman times. The berries are not only delicious they also lower bad cholesterol and high blood pressure. their vitamins minerals, and antioxidants help protect against cancer.

Strawberry reduce risk of stroke, blood pressure, constipation, diabetes and more... 

Carrot and Ginger

GINGER AND CARROT

Originally grew in South Asia, but has since spread to East Africa and Caribbean. The nutrients in ginger boost a person's immune system, help sooth upset stomachs, and prevent nausea and and motion sickness. Carrot come from northern Europe. Fiber- rich and chock- full of vitamin A, C and K, they are well known for helping to prevent heart disease, stroke, and cancer and improve poor eyesight.

Ginger: According to some research conduct per Kathi Keville and Peter Korn, Searchers in Health and Healing. Ginger has substance with power to increase dilation in blood vessels and improve circulation."Dr. Charan Das, Sexologist".


Carrot Ginger Soup: The best immune boosting, it can be mix with other recipe such as celery, onion or turmeric and pink salt.  

Strawberry- Pineapple

STRAWBERRIES 

Strawberries are a member of the rose Family. They have been cultivated since early Roman times. The berries are not only delicious they also lower bad cholesterol and high blood pressure. their vitamins minerals, and antioxidants help protect against cancer.

Pineapple is native to tropics of the Americas. The fruit hold anti-inflammatory enzymes that help reduce swelling, sore throat, arthritis and gout, its A and C vitamins serve as antioxidants to keep a body's cells healthy.

Cherry Grappe

GRAPES AND CHERRY

Grapes are native to western Asia, but are now grown Worldwide From vitamins A,B,C and K to minerals and compounds such as tannins, grapes deliver top nutrients that help reduce strokes, cancers heart disease, and infections. 

Cherries come in two varieties: sweet for eating and sour for pies and other desserts. They are know for their disease- fighting antioxidants that help reduce the risk of cancer, heart ailment, and inflammation. 

Hot Water Lemon and Lime

DRINKING WARM WATER AND SLICE OF LIME KEEP HEALTHY

           Warm water with lime every morning may be the powerful existing step to produce a natural vitamin C. According to some research as show from "States Department of Agriculture (USDA".  This powerful combination might be one of the best way to stay healthy. below are nutrition component from this amazing combination.

1. 22 milligrams (mg) calcium

2. 12 mg phosphorus
3. 68 mg potassium
4. 19.5 mg vitamin C

            DRINKING WARM WATER AND LEMON MAY SAVE YOUR LIFE

According to some research the nutrition experts at Edison "Institute of Nutrition" warm water with lemon has listed most effective health benefits such as:

- As a rich source of vitamin C, lemon juice protects the body from Immune system  
   deficiencies.

- Drinking lemon juice with warm water every morning helps in maintaining  the PH        balance of the body.

- With its powerful antibacterial properties, lemon juice helps fight infections
             
- Acts as a detoxifying agent.

- Helps with maintaining digestive health.

- Along with vitamin C, lemons are also a rich source of potassium, calcium,     
  phosphorus, magnesium etc.

- Helps fight common cold.
            
- Lemon water is also a popular remedy for many kinds of skin problems ranging  
  from acne, rashes and wrinkles to dark spots.

- Lemon juice with warm water helps in quick weight loss as it promotes digestion  
  and increases the metabolic rate.

- Lemon juice is also very effective at cleansing the liver as it promotes the liver to  
  flush out toxins.

- Lemon’s anti-inflammatory properties help in fighting respiratory tract infections,  
  sore throat and inflammation of tonsils.

- Lemon juice with warm water helps keep the body hydrated as it provides  
  electrolytes to the body.

- Drinking lemon juice with warm water also helps reduce joint and muscle pain.

- Lemon juice with warm water is also good for your dental health as it helps with  
  toothache and prevents gingivitis.

- Lemon juice with warm water helps with digestion and hence, helps regulate     
  natural  bowel movement.